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Smoked Mackerel with roasted mix of apple, new potatoes, asparagus and radish, drizzled in honey mustard dressing, mixed with a crunchy salad.

Smoked Mackerel and Apple Salad

Smoked Mackerel with roasted mix of apple, new potatoes, asparagus and radish, drizzled in honey mustard dressing, mixed with a crunchy salad.
Prep Time 10 minutes
Cook Time 30 minutes
Course Dinnner, Lunch, Main Course
Cuisine British
Servings 1

Ingredients
  

For the roasted veg

  • 250 g New Potatoes
  • 1 Eating Apple
  • 4 Radishes
  • 100 g Asparagus
  • Olive oil
  • Salt

For the dressing

  • 1 tbsp Olive oil
  • 1/2 tsp Honey
  • 1/2 tsp Wholegrain Mustard
  • 1 tbsp Chopped Parsley
  • 1 tsp Apple Cider Vinegar or, White Wine Vinegar or Lemon Juice
  • A few grinds of Sea Salt

To finish

  • A handful of Mixed Leaf Salad
  • 1-2 Hot Smoked Mackerel Fillets

Instructions
 

  • Preheat the oven to 200℃
  • Chop the new potatoes up into chunks, mix with a dash of olive oil and grinding of salt and put into the hot oven. Roast for 10 minutes.
  • Meanwhile, chop the radishes and apple into small chunks, and the asparagus into thirds. Take the potatoes out and add the veg and a little more oil and salt and stir well. Roast for another 20 minutes.
    New potatoes, radish, aspargus and apple ready for roasting.
  • Meanwhile wash the salad leaves and mix together all the dressing ingredients.
  • When the vegetable are cooked through, remove from the oven and drizzle over a couple of spoons of the dressing
  • Stir some dressing into the leaves also the then layer on a plate the leaves, then the vegetables, then flake the mackerel on top. Drizzle over a little more of the dressing on the mackerel.
Keyword Dairy Free, Healthy, Smoked Mackerel