Smoked Mackerel and Apple Salad
Smoked Mackerel with roasted mix of apple, new potatoes, asparagus and radish, drizzled in honey mustard dressing, mixed with a crunchy salad.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Dinnner, Lunch, Main Course
Cuisine British
For the roasted veg
- 250 g New Potatoes
- 1 Eating Apple
- 4 Radishes
- 100 g Asparagus
- Olive oil
- Salt
For the dressing
- 1 tbsp Olive oil
- 1/2 tsp Honey
- 1/2 tsp Wholegrain Mustard
- 1 tbsp Chopped Parsley
- 1 tsp Apple Cider Vinegar or, White Wine Vinegar or Lemon Juice
- A few grinds of Sea Salt
To finish
- A handful of Mixed Leaf Salad
- 1-2 Hot Smoked Mackerel Fillets
Preheat the oven to 200℃
Chop the new potatoes up into chunks, mix with a dash of olive oil and grinding of salt and put into the hot oven. Roast for 10 minutes.
Meanwhile, chop the radishes and apple into small chunks, and the asparagus into thirds. Take the potatoes out and add the veg and a little more oil and salt and stir well. Roast for another 20 minutes.
Meanwhile wash the salad leaves and mix together all the dressing ingredients.
When the vegetable are cooked through, remove from the oven and drizzle over a couple of spoons of the dressing
Stir some dressing into the leaves also the then layer on a plate the leaves, then the vegetables, then flake the mackerel on top. Drizzle over a little more of the dressing on the mackerel.
Keyword Dairy Free, Healthy, Smoked Mackerel