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Seafood Spaghetti with Cavolo Nero in a Cast Iron enamel shallow dish.

Seafood Spaghetti

A simple seafood pasta with classic flavours lemon, chilli and parsley.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Pasta
Servings 2
Calories 337 kcal

Ingredients
  

  • 140g Spaghetti
  • 2 tbsp Olive oil
  • Pinch of Chilli Flakes
  • 150 g Cherry or Baby Plum Tomatoes
  • 350 g Cooked Seafood Selection, defrosted
  • 1 tbsp Chopped Parsley
  • Cavolo Nero
  • 1/2 juice of a Lemon

Instructions
 

  • Put the water on to boil the pasta, and put the pasta in with some salt once boiling.
  • Meanwhile, slice the tomatoes in half.
  • Warm the oil in a large frying pan a sprinkle in the chilli flakes and add the tomato halves.
  • Cook for about five minutes, turning over occasionally.
  • Steam or boil the greens until tender.
  • Add the seafood, parsley and season with salt the pepper. Cook over and medium to low heat for a few minutes. The seafood will let out quite a bit of liquid as it cooks.
  • Once the pasta is al dente, add it to the pan along with the kale and lemon juice, and continue cooking on low for a few minutes so the pasta absorbs most of the liquid and the flavours mingle.
Keyword Cheap Meal, Dairy Free, Healthy