Mackerel and Pea Quinoa
A super quick, healthy and tasty lunch
Ingredients
- 1 Tbsp Olive oil
- 6-8 Small tomatoes Baby Pomodoro or cherry tomatoes
- A handful of Frozen peas
- 1-2 Fillets of Hot Smoked Mackerel in chunky slices
- 1 tbsp Chopped Parsley I used Waitrose Frozen Chopped Parsley
- 1/2 packet of Quiona, rice or mixed grains I used Aldi Red and White Quinoa
- Squeeze of Lemon or dash a Balsamic Vinegar to taste
Instructions
- Slice the tomatoes in half and fry in the olive oil for few minutes over a medium heat until soft.
- Add the peas and stir until defrosted then add the mackerel until all is warmed through.
- Before you open the pouch of quinoa, give it a good massage so the grains break up and it can be easily poured in.
- Add the parsley, season with salt and black pepper, and then add the quiona, stirring well and warming it all through.
- Remove from the heat and either add fresh lemon juice or balsamic vinegar.